The Capital Runner
Washington D.C.'s news source for runners: delivering the best routes, upcoming races, community news, and insider tips straight to your inbox.
Featured
So you signed up for a fall marathon, and now that temps are hitting 80 and 90 degrees, you are realizing just how miserable training in the summer months can be. Here’s how you survive.
For this week's Run Club Spotlight, we caught up with Nice Jewish Runners DC, a Dupont Circle-based group that's open to everyone — Jewish or not — as long as you're welcoming, friendly, and up for coffee after the run.
We went out to test drinking fountains around popular running routes to see if they are turned on and working. We will be updating this map regularly.
Did you know there is a free 5K race held at five locations in the DMV every Saturday morning? The folks at Brooks host parkrun, a free community event where you can walk, jog, run, volunteer, or spectate at Anacostia Park, Roosevelt Island, Fletcher’s Cove, College Park, and Kensington.
Cherry Blossom Race Weekend is almost here. Whether you're running the 5K on Saturday or the 10 Miler on Sunday, here's what you need to know before you show up.
Help us find the working drinking fountains around the DMV! If you find a drinking fountain in any working order, let us know.
For this week's Run Club Spotlight, we are highlighting our friends in NoMa. The NoMa Run Club is one of the top recommended clubs you see when you look on Reddit, and it is because they are a chill group who loves running and beer, maybe not even in that order.
Harrison White wasn't trying to do something epic. He was just trying to get his long runs in. The Logan Circle resident had signed up for the Baltimore Marathon and was looking for interesting ways to rack up miles. He mapped a route to Greenbelt on Strava, ran about 20 miles, and filed it away. Then the marathon came and went, and the itch came back.
For this week's Run Club Spotlight, we are highlighting our friends in NoMa. The NoMa Run Club is one of the top recommended clubs you see when you look on Reddit, and it is because they are a chill group who loves running and beer, maybe not even in that order.
The 51st Marine Corps Marathon Weekend is getting a new race, a new expo venue, and a larger field. Race director Alex Hetherington announced the changes in a Facebook livestream today ahead of the October 24-25 event.