If you've ever laced up your shoes for a lap around the Tidal Basin, pushed through the humidity on Rock Creek Trail, or shown up to a group run not knowing a soul, this newsletter is for you.

Washington, DC has one of the most vibrant running communities in the country. We've got iconic routes that wind past monuments, hidden trails that locals guard like secrets, races nearly every weekend, and running groups for every pace and personality. But if you're not deeply plugged in, it's easy to miss the best of what's happening.

That's where The Capital Runner comes in.

Every week, I'll deliver the running intel that matters most to DC runners:

The routes worth running – detailed guides to everything from beginner-friendly loops to advanced trail systems, complete with water fountains, shade coverage, and what to watch out for

The races and events you need to know about: early registration alerts, training group meetups, race recaps, and the social runs happening across the District

The community making it all happen: profiles of local runners, news from running stores and clubs, and the insider tips that make running in DC better

The practical stuff: how to handle DC's swampy summers, where to refuel after a long run, gear that actually works for our weather

Whether you're training for your first 5K or your fiftieth marathon, new to the city or a lifelong Washingtonian, there's a place for you here.

Subscribe now and you'll never miss a run, a race, or a chance to connect with the best running community on the East Coast.

Let's run.

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The best runs are better with friends.

If you know someone who's always asking "where should I run?" or showing up late to registration because they missed the announcement, forward them this email.

DC's running community is stronger when we're all connected, and they'll thank you for the tip on that perfect new route.